Compass Fitness

Compass Fitness Compass Fitness

Let Yoga Enlighten Your Path to Well-being

contact me for information

By donation Classes

Gentle vinyasa Yoga

Class size limited to guide you through gentle transitions to help you find the way the asana best fits your body, rewarding balance poses, and relaxing stretching series.

Power vinyasa II Yoga

Class size limited to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice. Experiment with arm balances and challenging flows.

Why Yoga?

Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.

Join our community

Questions or concerns

Feel free to to contact me with any questions, inquires, or to learn more about my classes via compassfitnessllc.mlp@gmail.com

compass fitness

Nelson's Grant Clubhouse

Route 17 & Ft. Eustis Blvd

Yorktown

Start your journey

Yoga does not travel a straight path. It twists, turns, has ups and downs but it is a glorious journey.

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